Weigh In record (no journal entry) for 15 May 2023
|
83.9 kg
Lost so far: 4.8 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
|
1247 kcal
|
Fat: 72.83g | Prot: 58.26g | Carbs: 94.87g.
Breakfast: Doğal Peynir, Dost Tam Yağlı Beyaz Peynir, Havuç, Salatalık, Yeşil Zeytin, Kızarmış Yumurta, Kepekli Ekmek. Lunch: Zeytinyağlı Yaprak Sarma. Dinner: Kepekli Ekmek, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Hamsi Tava. Snacks/Other: Nescafe 3 Ü 1 Arada, Ülker Sütlü Çikolata. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
özlem Girgin's Weight History
|