tiko1811's Journal, 15 May 23

119.2
119.2 kg Lost so far: 11.1 kg.    Still to go: 44.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2023:
252 kcal Fat: 7.88g | Prot: 11.44g | Carbs: 34.03g.   Breakfast: კეფირი (სოფლის ნობათი 1,5%). Lunch: რძე (სოფლის ნობათის 1.5%). Dinner: Apple Cobbler. Snacks/Other: აქტივია იოგურტი . more...
Losing 5.6 kg a Week

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tiko1811's Weight History


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