Weigh In record (no journal entry) for 05 February 2015
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110.2 kg
Lost so far: 5.9 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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1404 kcal
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Fat: 82.92g | Prot: 96.32g | Carbs: 71.54g.
Lunch: Coca-Cola Diet Coke, City Barbeque Corn Bread, Daisy Sour Cream, Baked Potato (Peel Eaten), Swiss Chalet Quarter Chicken Leg (with Skin), Longhorn Steakhouse Baby Back Ribs (Half-Rack). more...
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Gaining 1.9 kg a Week
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