Weigh In record (no journal entry) for 15 May 2023
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95.6 kg
Lost so far: 26.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 52.27g | Prot: 68.60g | Carbs: 80.77g.
Breakfast: Lipton Yeşil Çay Limon, Siyah Zeytin, Ayçiçek Yağı, Yumurta, Göbek Marul, Uno Tam Buğday Tava Ekmeği, Salatalık (Soyulmuş). Lunch: FitNut Crunchy Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi, Kakao Tozu (Şekersiz), Dost Yarım Yağlı Süt, Muz. Dinner: Erpiliç Tavuk Döner, Şehriyeli Pilav, Cacık. Snacks/Other: Lipton Yeşil Çay Limon. more...
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Losing 1.5 kg a Week
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