Weigh In record (no journal entry) for 15 May 2023
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54.7 kg
Lost so far: 10.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 39.47g | Prot: 29.76g | Carbs: 175.24g.
Breakfast: Bakwan, Telur Puyuh, Ayam Kecap, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sayur Bening Bayam, Nasi Putih. Dinner: Kacang Ayam Krupuk Bawang, Mama Suka Delisaos Hot Lava Volcano, Bakwan, Ayam Kecap, Nasi Putih. Snacks/Other: Kue Bolu, Garuda Chocolatos Mini Sweet Cheese, Pepaya. more...
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1427 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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adeaprilia07's Weight History
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