Weigh In record (no journal entry) for 15 May 2023
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63.3 kg
Lost so far: 6.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 34.31g | Prot: 52.11g | Carbs: 62.32g.
Breakfast: Leinsamen, Lidl Haferflocken, More Nutrition Light Peanut Creme, More Nutrition Chunky Flavour Cinnalicious. Lunch: Äpfel. Dinner: Gekochtes Ei, Delikatess Wiener Würstchen, Exquisa Körniger Frischkäse Fitline 0,8%. Snacks/Other: Nutella Biscuits. more...
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steady weight
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