Weigh In record (no journal entry) for 15 May 2023
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 72.08g | Prot: 103.24g | Carbs: 145.70g.
Breakfast: Mentimun (dengan Kulit), Kerupuk Putih, Telur Ceplok, Nasi Goreng Ayam. Lunch: Solaria Chicken Cordon Blue, Monde Butter Cookies. Dinner: Lontong, Uleg Sambal Bawang , Sate Taichan. more...
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Losing 0.5 kg a Week
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laili.kusuma's Weight History
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