Weigh In record (no journal entry) for 15 May 2023
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65.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 41.55g | Prot: 86.63g | Carbs: 212.66g.
Breakfast: Kentang Rebus, Sup Ayam, Nasi Putih. Lunch: Pisang, Potongan Daging Babi, Daging Babi Panggang, Nasi Putih. Dinner: Ultra Milk Susu UHT Rasa Coklat, Pepaya. Snacks/Other: Teh Kotak Teh Kotak, Pempek. more...
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1931 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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