Weigh In record (no journal entry) for 15 May 2023
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54.9 kg
Lost so far: 3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 23.19g | Prot: 21.74g | Carbs: 58.83g.
Breakfast: Pisang Raja. Lunch: Richoco Siip, Telur Dadar, Sari Roti Roti Tawar (1). more...
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Gaining 0.3 kg a Week
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