Weigh In record (no journal entry) for 05 February 2015
|
111.1 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2015:
|
2236 kcal
|
Fat: 87.43g | Prot: 176.70g | Carbs: 160.44g.
Breakfast: Part Skim Mozzarella Cheese, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Meijer Organics Original Creamer, Coffee (Brewed From Grounds). Lunch: Butter, Rye Bread, Boar's Head Pastrami Seasoned Turkey Breast. Dinner: Yuengling Traditional Lager, Texas Roadhouse Dinner Rolls, Texas Roadhouse Portobello Mushroom Chicken, Texas Roadhouse Steamed Broccoli, Texas Roadhouse Side Salad. Snacks/Other: Doritos Cool Ranch Tortilla Chips. more...
|
|
3116 kcal
|
Exercise:
Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Boone00021's Weight History
|