Weigh In record (no journal entry) for 05 February 2015
|
88.0 kg
Lost so far: 14.3 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2015:
|
1605 kcal
|
Fat: 55.18g | Prot: 70.23g | Carbs: 196.42g.
Breakfast: Grapefruit (Pink and Red), Coffee (Brewed From Grounds). Lunch: Potato French Fries, Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Submarine Hoagie Roll, Water. Dinner: Pillsbury Grands! Biscuits - Homestyle Original, Chili. Snacks/Other: Candy, Freshly Squeezed Grapefruit Juice, Vodka, Oatmeal Cookies (with Raisins). more...
|
|
2590 kcal
|
Exercise:
Showering - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|