Weigh In record (no journal entry) for 14 May 2023
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57.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2388 kcal
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Fat: 85.78g | Prot: 143.72g | Carbs: 255.08g.
Breakfast: La Serenísima Leche Descremada Liviana , Lactal Pan Lactal de Mesa, Queso Untable Gruyere, Quaker Avena Tradicional, Huevo. Lunch: Cuello de Pollo, Cremac Queso Cremoso, Tallarines al Huevo (Enriquecidos, Cocidos). Dinner: Pechuga de Pollo a la Plancha, Huevo Duro, Tomates. Snacks/Other: Cremac Queso Cremoso, Canale Dulce de Batata con Chocolate, Coca-Cola Coca-Cola. more...
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2026 kcal
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Exercise:
Mountain Biking - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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