Weigh In record (no journal entry) for 13 May 2023
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106.9 kg
Lost so far: 6.5 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 50.88g | Prot: 61.72g | Carbs: 160.53g.
Breakfast: Cherry Tomatoes, Egg, Sweet Italian Links Sausage, Mushrooms, Cream (Half & Half) , Coffee. Lunch: Egg, Onions , Heinz Beans with Tomato Sauce, Mashed Potato. Dinner: Base Culture Almond Butter , Sun Date California Medjool Dates, Mango, Wegmans Blueberry Scone. Snacks/Other: Feta Cheese , Egg, The Devon Cream Company English Luxury Clotted Cream, Spinach (Chopped or Leaf, Frozen) . more...
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Losing 0.4 kg a Week
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