Weigh In record (no journal entry) for 14 May 2023
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72.8 kg
Lost so far: 6.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 74.55g | Prot: 45.28g | Carbs: 40.09g.
Breakfast: Coffee. Lunch: Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Oscar Mayer Beef Hot Dogs Franks, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Sargento Colby Jack Cheese Sticks, Oscar Mayer Beef Hot Dogs Franks. more...
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steady weight
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jimmyo152's Weight History
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