Weigh In record (no journal entry) for 12 May 2023
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71.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2617 kcal
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Fat: 94.46g | Prot: 126.45g | Carbs: 309.08g.
Breakfast: Wilkin & Sons Ltd Strawberry Conserve, Rodda's Cornish Clotted Cream, Scone with Fruit. Lunch: Muller Light Banana & Custard, Robinsons Apple & Blackcurrant No Added Sugar, Chicken Tikka, Chicken Wrap, Cathedral City Cheddar Cheese, Sainsbury's Be Good to Yourself Roasted Red Pepper Houmous, Carrots , Tesco Sausage Roll, Sainsbury's Broccoli, Tomato & Cheese Quiche, Scotch Egg. Dinner: Muller Light Banana & Custard, Robinsons Apple & Blackcurrant No Added Sugar, Chicken Teriyaki, Basmati Rice (Cooked). Snacks/Other: Tesco Cinnamon Bun, Cadbury Double Decker (54.5g), Coca-Cola Coca-Cola Zero (Bottle), Wilkin & Sons Ltd Strawberry Conserve, Rodda's Cornish Clotted Cream, Scone with Fruit, Werther's Original Sugar Free Creamy Toffees, Alpro Barista Coconut , Nespresso Capsule. more...
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Losing 0.3 kg a Week
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stuarto792's Weight History
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