Weigh In record (no journal entry) for 14 May 2023
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 22.38g | Prot: 70.55g | Carbs: 122.37g.
Breakfast: Arla Skyr Simply Natural, Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Alesto Milled Chia Seeds, Oats , Bananas. Elevenses: Nakd Blueberry Muffin Bar. Dinner: Tesco Grana Padano, Sainsbury's Parmigiano Reggiano D.O.P, Chicken Breast, Carrots , Pumpkin , Sweet Potato. Supper: Alesto Milled Chia Seeds, Arla Skyr Simply Natural. more...
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Losing 3.5 kg a Week
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nicos cocos's Weight History
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