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JBD1963
Journal
14 May 23
JBD1963's Journal, 14 May 23
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Weigh In record (no journal entry) for 14 May 2023
103.4 kg
Lost so far:
9.8 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2023:
1385 kcal
Fat: 79.50g | Prot: 147.03g | Carbs: 34.86g.
Breakfast:
Kaffee mit Milch.
Lunch:
Gut Ponholz Hüftsteak Vom Jungbullen, Grüne Brechbohnen (Entwässerte Feststoffe, Konserviert), Gurke (Geschält).
Dinner:
Walnüsse.
more...
2877 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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JBD1963's Weight History
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