Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Aaronloseweight
Journal
14 May 23
Aaronloseweight's Journal, 14 May 23
Aaronloseweight's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 May 2023
89.9 kg
Lost so far:
5.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2023:
2228 kcal
Fat: 58.65g | Prot: 54.66g | Carbs: 315.40g.
Breakfast:
Robeks Juice ABC, Whole Milk.
Lunch:
Bananas .
Dinner:
Baked Beans , Sierra Nevada Porter, Cupcake with Icing, Creamed Macaroni with Cheese, Hamburger with Tomato and/or Catsup on Bun.
more...
3521 kcal
Exercise:
Running - 10/kph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Aaronloseweight's Weight History
View Complete History