Weigh In record (no journal entry) for 05 February 2015
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57.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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1552 kcal
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Fat: 32.44g | Prot: 71.13g | Carbs: 201.54g.
Breakfast: Tola Jogurt Naturalny, Twój Deser Galaretka o Smaku Pomarańczowym, Mleko z 2% Tłuszczu, Sante Granola Fruit. Lunch: Hortex Bukiet Jarzyn Wiosenny, Kupiec Kasza Gryczana Prażona, Pierś z Kurczaka, Kujawski Olej z Czosnkiem i Bazylią. Dinner: Ogórek (ze Skórką), Pomidory, Szynka z Indyka, Sałata, Biedronka Bułka Grahamka. Snacks/Other: Redd's Piwo Redd's Jabłkowe, Cukier, Mlekpol Mleko 3,2%. more...
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1826 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Standing - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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marle_na's Weight History
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