Weigh In record (no journal entry) for 11 May 2023
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89.7 kg
Lost so far: 16.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 66.84g | Prot: 23.31g | Carbs: 161.04g.
Breakfast: Popp Rosmarin-Kartoffeln, Thomy Hollandaise Legere, Ja! American Sandwich, Wiltmann Geflügel-Salami, Philadelphia Balance. Dinner: Vapiano Pizza Prosciutto E Funghi. more...
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Losing 3.5 kg a Week
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schwarzekunst's Weight History
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