JonnyJoy's Journal, 05 Feb 15

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Weigh In record (no journal entry) for 05 February 2015

76 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: 100%.

View Diet Calendar, 05 February 2015:

1972 kcal

Fat: 51.39g | Prot: 181.49g | Carbs: 190.24g. Breakfast: Ciambellone al Cocco, Myprotein Impact Whey Protein. Lunch: Tonno Rosso (Pesce), Scotti Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Chicken Breast Meat (Broilers or Fryers), Grana Padano Grana Padano, Extra Virgin Olive Oil, De Cecco Mezze Penne Rigate. more...

2151 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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JonnyJoy's Weight History

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JonnyJoy's Journal, 05 Feb 15

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JonnyJoy's Weight History