Weigh In record (no journal entry) for 05 February 2015
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87.1 kg
Lost so far: 17.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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1298 kcal
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Fat: 68.23g | Prot: 61.21g | Carbs: 126.64g.
Breakfast: Butter (Salted) , Kretschmar White American Cheese, English Muffin, Fried Egg. Lunch: Lean Cuisine Sesame Chicken. Dinner: Hidden Valley Light Ranch Salad Dressing, Sunny Select Classic Caesar Croutons, McDonald's Premium Bacon Ranch Salad with Crispy Chicken. Snacks/Other: Coffee, Land O'Lakes Mini Moos Half & Half Creamers. more...
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Gaining 3.2 kg a Week
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Ruby-Rube's Weight History
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