Weigh In record (no journal entry) for 14 May 2023
|
78.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1291 kcal
|
Fat: 34.01g | Prot: 108.50g | Carbs: 146.69g.
Breakfast: Queijo Branco, Quaker Farelo de Aveia, Body Action Whey Protein Isolate Definition, Molico Leite Desnatado, Banana Prata. Lunch: Purê de Mandioquinha, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Melancia, Peito de Frango, Couve Manteiga Crua, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Verde Campo Iogurte Morango Light, Áurea Doce de Goiaba Cremoso, Queijo Branco, Eskimó Picolé de Coco Zero Açúcar, Banana Prata. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ana Luisa Fleury's Weight History
|