Weigh In record (no journal entry) for 14 May 2023
|
137.8 kg
Lost so far: 18.8 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
|
|
1373 kcal
|
Fat: 66.76g | Prot: 90.46g | Carbs: 96.35g.
Breakfast: Ovo Frito, Zero-Cal Sucralose, Café (Infusão). Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Filé de Frango Grelhado, Chuchu Cozido. Snacks/Other: Amor Aos Pedaços Bolo Mousse de Chocolate, Zero-Cal Sucralose, Chá (Infusão), Pêra Williams, Zero-Cal Sucralose, Café (Infusão), Clight Suco, Clight Suco, Coca-Cola Coca-Cola Zero (Lata). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antonio.marcos.freire.jr's Weight History
|