Weigh In record (no journal entry) for 14 May 2023
|
88.9 kg
Lost so far: 19.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
366 kcal
|
Fat: 9.06g | Prot: 31.78g | Carbs: 41.37g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, 100% Maple Syrup, Alpine Fresh Blueberries, Peanut Butter, Albertsons Old Fashioned Oats. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|