Weigh In record (no journal entry) for 14 May 2023
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88.5 kg
Lost so far: 2.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 29.58g | Prot: 34.17g | Carbs: 156.65g.
Breakfast: Whole Milk, Quaker Cap'n Crunch's Crunch Berries. Lunch: Coffee with Cream and Sugar, Starbucks Bacon, Gouda & Egg Sandwich. Snacks/Other: Watermelon , Cosi Strawberry-Banana Fruit Smoothie (Grande). more...
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Gaining 9.5 kg a Week
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michaelschmitt's Weight History
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