Weigh In record (no journal entry) for 14 May 2023
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77.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 97.10g | Prot: 56.85g | Carbs: 139.76g.
Breakfast: Heinrichsthaler Bierkäse. Lunch: Golden Toast Butter Toast, BBQ Zeit Zum Grillen Brat- und Grilltaler mit Gouda, Olivenöl, Römersalat, Aldi Thüringer Bratwurst. Dinner: Heidelbeeren, Landliebe Joghurt - Vanille, Gut & Günstig Speise Quark 20% Fett. Snacks/Other: Haribo Pico-Balla, Dr. Oetker Paradiescreme Vanille , Walnüsse. more...
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Losing 0.7 kg a Week
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