Weigh In record (no journal entry) for 05 February 2015
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64.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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1035 kcal
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Fat: 29.10g | Prot: 20.67g | Carbs: 183.46g.
Breakfast: Poires, Confitures et Conserves, Carrefour Pain de Mie Complet Tranché, Miel, Danone Yaourt Nature. Lunch: Nestlé Lion, Muffins Anglais de Blé Entier, Régal Soupe Velouté de 9 Légumes. Snacks/Other: Lotus Speculoos (7,5g), Ocean Spray Cranberry Classic Light, Thé Vert, McVitie's Hob'nobs. more...
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2120 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours. more...
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steady weight
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sarahjayne11's Weight History
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