Weigh In record (no journal entry) for 05 February 2015
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56.7 kg
Lost so far: 20 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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1236 kcal
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Fat: 45.21g | Prot: 107.95g | Carbs: 105.80g.
Breakfast: Maçã, Probiótica 3 Whey Protein, Quaker Aveia em Flocos. Lunch: Alface, Batata-Doce (sem Casca, Cozido, Fervido), Gallo Azeite de Oliva Extra Virgem, Pepino (com Casca), Chuchu, Patinho, Tomates. Dinner: Alface, Tomates, Batata Doce Cozida, Chuchu, Pepino (com Casca), Carne do Peito de Frango (Assado, Cozido), Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Carrefour Nozes sem Casca, Alface, Ameixas, Carrefour Castanha-do-Brasil sem Casca. more...
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Losing 7.7 kg a Week
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