Weigh In record (no journal entry) for 14 May 2023
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70.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 49.14g | Prot: 111.50g | Carbs: 27.06g.
Breakfast: Nestlé Aveia em Flocos Finos, Itambé Iogurte Natural Integral (100g), Ovo Cozido. Lunch: Molho Teriyaki, Molho de Soja (Shoyu), Peixe, Polenghi Cream Cheese Light. Dinner: Polenghi Cream Cheese Light, Molho de Soja (Shoyu), Molho Teriyaki, Peixe. Snacks/Other: Polenghi Cream Cheese Light, Molho de Soja (Shoyu), Molho Teriyaki, Peixe, Ovo Cozido. more...
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Losing 0.3 kg a Week
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Penelopi1416's Weight History
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