Weigh In record (no journal entry) for 14 May 2023
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98.4 kg
Lost so far: 11.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 63.74g | Prot: 168.01g | Carbs: 149.14g.
Breakfast: Blaubeeren, Nöm Speisetopfen Mager. Lunch: Olivenöl, Türkisches Fladenbrot, Kartoffeln, Köfte, Rindersteak (Nur mager gegessen). more...
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Losing 2.8 kg a Week
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Mete.Kahraman's Weight History
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