Eylulyigitbas's Journal, 14 May 23

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Weigh In record (no journal entry) for 14 May 2023

58.1 kg Lost so far: 0.3 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2023:

1067 kcal

Fat: 52.13g | Prot: 27.25g | Carbs: 119.87g. Breakfast: Starbucks Filtre Kahve (Tall), Dovido Medjoul Hurma, Simbat Ceviz. Lunch: Nescafe Sade, Greek Yogurt, Dovido Medjoul Hurma. Dinner: Dovido Medjoul Hurma, Greek Yogurt. Snacks/Other: Nimet Grissini (Sade), Feta Cheese. more...

1515 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Eylulyigitbas's Journal, 14 May 23

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Eylulyigitbas's Weight History