Weigh In record (no journal entry) for 13 May 2023
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58.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 81.70g | Prot: 92.13g | Carbs: 150.97g.
Breakfast: Green Olives, Mozzarella Cheese (Whole Milk) , Cucumber (with Peel) , Gluten Free Bread, Green Leaf Lettuce , Feta Cheese , Tomatoes, Egg Omelette or Scrambled Egg with Mushrooms. Lunch: Bananas , Mixed Nuts, Alpro Unsweetened Almond Milk, Pears , Oats , Kiwi Fruit. Dinner: Asda Full Fat Greek Style Yoghurt, Green Leaf Lettuce , Minced Beef (95% Lean / 5% Fat) , Basmati Rice (Cooked). more...
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1637 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Pilates - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Eylulyigitbas's Weight History
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