Weigh In record (no journal entry) for 14 May 2023
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 46.96g | Prot: 74.69g | Carbs: 82.93g.
Breakfast: Smartgo Chicken Flavour Chicken Flavour . Dinner: Mirtilli, Milk Kefir, Fagiolini Verdi, Melanzana, Olio Extra Vergine di Oliva, Cetriolo (con Buccia), Carrefour Spinacino, Fior Fiore Coop Pomodorini Datterini, Orata. Snacks/Other: Minusl Laktosefrei Formaggio Spalmabile , Maionese, Nostromo Tonno all'olio d'oliva, Pane Multicereali. more...
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Losing 4.9 kg a Week
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sofialoren301's Weight History
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