Weigh In record (no journal entry) for 14 May 2023
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67 kg
Lost so far: 18 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 30.06g | Prot: 85.23g | Carbs: 157.32g.
Breakfast: Telur, Nutella B Ready, Nasi Putih, Bimoli Minyak Goreng. Lunch: Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Dinner: Jambu Air, Roti, Es Kopi dengan Susu dan Gula, Morin Selai Strawberry. more...
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Gaining 0.1 kg a Week
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