Weigh In record (no journal entry) for 14 May 2023
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77.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 102.13g | Prot: 160.21g | Carbs: 162.37g.
Breakfast: Blütenhonig, Tee, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee, Bio Hafer-Drink, Whey Protein, Ingwer. Lunch: Gut & Günstig Edle Matjesfilets, Edeka Bio Reiswaffeln Natur, Whey Protein, Grafschafter Goldsaft, Gut & Günstig Früchte Müsli , Cantinelle Natives Olivenöl Extra , Magerquark. Dinner: Whey Protein, Milch 1,5%, Destan Weichkäse, Getrocknete Kürbiskerne, Olivenöl, Edeka Romanasalat, Blütenhonig, Tee, Rote Beete. Snacks/Other: Best Moments Bitterschokolade mit 85% Kakaoanteil, Wasser. more...
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Gaining 3.5 kg a Week
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