Weigh In record (no journal entry) for 14 May 2023
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90.3 kg
Lost so far: 0.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 83.24g | Prot: 106.52g | Carbs: 184.12g.
Breakfast: Erdbeeren, Milbona Quark 20%. Lunch: Äpfel, Trocken Geröstete Sonnenblumenkerne Geschält, Honig, Milfina Butter , Aldi Steinofen Baguette . Dinner: Mehrkornbrot, Bonduelle Kichererbsen , Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Walnussöl, REWE Rohkost-Salat. more...
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Losing 0.7 kg a Week
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sana2401's Weight History
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