Weigh In record (no journal entry) for 14 May 2023
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64.8 kg
Lost so far: 1.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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3669 kcal
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Fat: 99.12g | Prot: 213.28g | Carbs: 473.23g.
Lunch: Лук, Морковь, Maestro de Oliva Оливковое Масло, Куриное Филе, Националь Рис Басмати. more...
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Losing 0.4 kg a Week
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Ealisaid's Weight History
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