Weigh In record (no journal entry) for 05 February 2015
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60.8 kg
Lost so far: 5.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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1870 kcal
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Fat: 72.56g | Prot: 91.59g | Carbs: 181.60g.
Breakfast: Jamón Serrano, Recondo Pan Tostado Integral. Lunch: Hacendado Picos Camperos, Danone Danonino, Hacendado Carne Picada Vacuno y Cerdo, Carrefour Espirales Tricolor. Dinner: Vino Tinto de Mesa, Hacendado Galleta María Dorada Complet, Nestlé Chocolate, Hacendado Picos Camperos, Costillas de Cerdo. more...
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1832 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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