Weigh In record (no journal entry) for 05 February 2015
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53.1 kg
Lost so far: 0.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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1086 kcal
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Fat: 47.21g | Prot: 56.26g | Carbs: 112.20g.
Breakfast: Яблоко, Мёд, Овсяная Каша на Воде, Кофе (из Молотых Зерен). Lunch: Зеленый Чай, Кубанский Молочник Творог Сладкий с Изюмом. Dinner: Омлет или Яичница. Snacks/Other: Зеленое Яблоко, Простоквашино Кефир 2,5%. more...
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1382 kcal
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Exercise:
Cross Training - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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