Weigh In record (no journal entry) for 14 May 2023
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62 kg
Lost so far: 19.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 103.39g | Prot: 116.68g | Carbs: 204.92g.
Breakfast: Kebir Tulum Peyniri, Yeşil Biber, Salatalık, Siyah Zeytin, Haşlanmış Yumurta, Domatesler. Lunch: Sade Kek. Dinner: Zeytinyağlı Taze Fasulye, Pirinç Pilavı, Fırında Tavuk, Mercimek Çorbası. Snacks/Other: Kavrulmuş Tuzlu Kaşu Fıstığı, Çikolatalı Kek, Şekerpare. more...
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Losing 6.3 kg a Week
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seherkarac's Weight History
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