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Еmmie
Journal
14 May 23
Еmmie's Journal, 14 May 23
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- 600!
Ух!!!
81.3 kg
Lost so far:
7.7 kg
.
Still to go:
28.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2023:
1352 kcal
Fat: 56.57g | Prot: 43.02g | Carbs: 164.39g.
Breakfast:
Delicados Nachos Оригинальные.
Lunch:
Coffee Like Латте.
Dinner:
ВкусВилл Творог Мягкий Однородный с Черникой, Курага, ВкусВилл Рикотники Лимонные.
more...
2279 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Еmmie's Weight History
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