scorpion2111's Journal, 14 May 23

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Weigh In record (no journal entry) for 14 May 2023

68.5 kg Lost so far: 7 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2023:

1310 kcal

Fat: 45.28g | Prot: 95.95g | Carbs: 121.02g. Breakfast: Куриная Грудка, Мистраль Геркулес Традиционный Цельнозерновой , Банан, Творог 9%. Lunch: Минтай Запечённый, Салат из Помидоров и Огурцов. Dinner: Минтай Запечённый. Snacks/Other: Кофе, Пирожное Корзиночка. more...

2316 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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scorpion2111's Journal, 14 May 23

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