dede761's Journal, 14 May 23

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Weigh In record (no journal entry) for 14 May 2023

96 kg Lost so far: 2.7 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2023:

1202 kcal

Fat: 54.67g | Prot: 43.85g | Carbs: 127.89g. Breakfast: Omelette ou Oeuf Brouillé avec du Jambon ou du Bacon, Lidl Pain de Campagne Gris, Wasa Fibres, Freshona Compote de Pommes Allégée en Sucres. Lunch: Café, Gâteau au Yaourt, Quiche Lorraine. more...

2603 kcal

Exercise: velo - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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dede761's Journal, 14 May 23

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dede761's Weight History