Weigh In record (no journal entry) for 13 May 2023
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68.8 kg
Lost so far: 3.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 18.42g | Prot: 52.39g | Carbs: 99.68g.
Breakfast: Roti Gandum. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Saori Saus Teriyaki, Saori Saos Tiram, Bawang Bombay, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tahu, Pakcoy, Dada Ayam. Dinner: Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.3 kg a Week
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