Eswau's Journal, 14 May 23

Wasser und Magen-, bzw Darminhalt
63.3 kg Lost so far: 6.7 kg.    Still to go: 17.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2023:
744 kcal Fat: 25.71g | Prot: 47.56g | Carbs: 76.72g.   Breakfast: Abraham Original Schwarzwälder Schinken, Ei, Backstube Lechauen Dinkelbrötchen, Tomaten, Huttwiler Haferbrötchen, Edeka Brennnesselkäse. Dinner: Chef Select Hähnchenbrust-Filetstücke - Klassik. Snacks/Other: Ja! Feine Salzstangen (25g), Filinchen Low Carb. more...
1737 kcal Exercise: Google Fit - 24 hours. more...
Gaining 9.8 kg a Week

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Eswau's Weight History


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