Weigh In record (no journal entry) for 14 May 2023
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83 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 4.18g | Prot: 88.76g | Carbs: 59.25g.
Breakfast: Домик в деревне Творог 0,1%, Домик в деревне Молоко 0,5%, Maxler 100% Golden Whey Капучино. Lunch: Простоквашино Творог Мягкий 0,1%, Optimum Nutrition Протеин 100% Whey Gold Standard, NEO Мажитель Персик-Маракуйя. more...
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Gaining 7.7 kg a Week
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andreysemenov80's Weight History
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