Weigh In record (no journal entry) for 14 May 2023
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64.4 kg
Lost so far: 23.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 52.62g | Prot: 102.77g | Carbs: 142.95g.
Breakfast: Telur, Putih Telur, Apel Fuji, Greenfields Low Fat Milk (250ml), Sari Roti Roti Tawar Gandum (2), Kraft Keju Cheddar. Lunch: Mentimun (Kupas), Nasi Merah (Butir-Sedang, Dimasak), Bango Kecap Manis Pedas Rawit, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Orek, Sasa Bumbu Ungkep Ayam Kuning, Tumis Kangkung. Dinner: Mentimun (dengan Kulit), Bamboe Bumbu Semur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bihun Goreng, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Roma Sari Gandum, Beorganik Chia Seed, Muscle First Pro Creatine, Chili Oil, Dimsum. more...
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Losing 0.2 kg a Week
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Ex_88,20Kg✨'s Weight History
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