Weigh In record (no journal entry) for 14 May 2023
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63 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 34.77g | Prot: 62.96g | Carbs: 72.67g.
Breakfast: Sambal Goreng Kentang. Lunch: Rempeyek, Telur Rebus, Dada Ayam, Bihun Goreng. Snacks/Other: Teh Tawar. more...
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Gaining 0.4 kg a Week
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ayu.faisal's Weight History
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