Weigh In record (no journal entry) for 14 May 2023
|
80.5 kg
Lost so far: 3.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1312 kcal
|
Fat: 32.27g | Prot: 34.30g | Carbs: 230.72g.
Breakfast: Pisang Kepok Rebus, Jagung Rebus. Lunch: Indomie Mi Goreng, Kecambah, Tumis Kangkung, Tempe Goreng, Nasi Putih. Dinner: Pepaya, Semangka, Jagung Rebus, Kurma. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kue Nastar. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grereddevil's Weight History
|